225. Is Your Offseason Over? Run4PRs podcast

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Contenido proporcionado por Run4PRs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4PRs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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225. Is your offseason over?

7M ago 32:50

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M4A•Episodio en casa

Contenido proporcionado por Run4PRs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4PRs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

www.run4prs.com

Many people get antsy this time of year and want to get back into the swing of training. We are at 2-6 weeks after a lot of the big fall races and this might be a question you ask yourself in the upcoming weeks. We want to chat about how to get back into doing some workouts and make sure you set yourself up for a successful 2024 year.

When was the last time you took more than 2-4 months without racing or doing workouts?

We need to take macro rest from training cycles if we want to have longevity in the sport

What is the best type of workout to ease back into

Fartleks
Progression runs
Try to limit the types of workouts you did during the training cycle. Do something different

You still want to keep easy days easy
Focus on building in good habits

Nutrition, sleep, strength

… continue reading

247 episodios

#Sports #Run4PRs

Artwork

225. Is your offseason over?

published 7M ago

Compartir

M4A•Episodio en casa

Contenido proporcionado por Run4PRs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4PRs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

www.run4prs.com

Many people get antsy this time of year and want to get back into the swing of training. We are at 2-6 weeks after a lot of the big fall races and this might be a question you ask yourself in the upcoming weeks. We want to chat about how to get back into doing some workouts and make sure you set yourself up for a successful 2024 year.

When was the last time you took more than 2-4 months without racing or doing workouts?

We need to take macro rest from training cycles if we want to have longevity in the sport

What is the best type of workout to ease back into

Fartleks
Progression runs
Try to limit the types of workouts you did during the training cycle. Do something different

You still want to keep easy days easy
Focus on building in good habits

Nutrition, sleep, strength

… continue reading

247 episodios

#Sports #Run4PRs

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