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210. "Easy Running Makes My Form Weird: Should I Go Faster?" & Other Ask The Coaches Questions
Manage episode 367968075 series 2550681
Contenido proporcionado por Run4PRs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4PRs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ask The Coaches: Should I make up a missed workout?
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If you just had a bad workout: axe it
2. What should I do if my calf is tight and hurts when I run and put hot or cold
3. Stretching: is there an ideal window of time after we should stretch?
4. What should my stride look like on an easy day- I feel like I am shuffling along with terrible form but I think about lifting my knees
247 episodios
Compartir
Manage episode 367968075 series 2550681
Contenido proporcionado por Run4PRs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4PRs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
www.run4prs.com
Ask The Coaches: Should I make up a missed workout?
1.Do I need to make up for missed workouts?
If you just had a bad workout: axe it
2. What should I do if my calf is tight and hurts when I run and put hot or cold
3. Stretching: is there an ideal window of time after we should stretch?
4. What should my stride look like on an easy day- I feel like I am shuffling along with terrible form but I think about lifting my knees
247 episodios
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Player FM : aplicación de podcast
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