204. Exhausted For Hours After A Long Run? Try Doing This Run4PRs podcast

Artwork

Contenido proporcionado por Run4PRs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4PRs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Run4PRs « »
204. Exhausted for hours after a long run? Try doing this

1+ y ago 46:48

Compartir

M4A•Episodio en casa

Contenido proporcionado por Run4PRs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4PRs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

www.run4prs.com Should you train based off HR or pace or effort Drawback of HR- wrist HR monitor doesn’t work, Most people don’t know their appropriate zones, other things impact your HR like stress, time of the month, medication, weather, sleep, caffeine Pace has drawbacks as well. Hills will make you slower. Heat will make you Going off of effort→ it is a learning curve. You have to be okay with bombing a workout and not knowing you stats. Don’t look at your watch. You have done these workouts before. You know the idea. Heat training adjustments How should you assess progress outside of time results? How do feel on workouts Recovery rates I am not laid up all day after a long run Effort based Mental toughness Not needed validation Not needing to race constantly Being happier with my training Not getting sick as often Not getting injured Having more energy

… continue reading

258 episodios

#Sports #Run4PRs

Artwork

204. Exhausted for hours after a long run? Try doing this

published 1+ y ago

Compartir

M4A•Episodio en casa

Contenido proporcionado por Run4PRs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4PRs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

www.run4prs.com Should you train based off HR or pace or effort Drawback of HR- wrist HR monitor doesn’t work, Most people don’t know their appropriate zones, other things impact your HR like stress, time of the month, medication, weather, sleep, caffeine Pace has drawbacks as well. Hills will make you slower. Heat will make you Going off of effort→ it is a learning curve. You have to be okay with bombing a workout and not knowing you stats. Don’t look at your watch. You have done these workouts before. You know the idea. Heat training adjustments How should you assess progress outside of time results? How do feel on workouts Recovery rates I am not laid up all day after a long run Effort based Mental toughness Not needed validation Not needing to race constantly Being happier with my training Not getting sick as often Not getting injured Having more energy

… continue reading

258 episodios

#Sports #Run4PRs

Alla avsnitt

×

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

Escucha más de 500 temas