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197. Big Time Goals: How To Train Safely To Achieve The Times You Want
Manage episode 358844549 series 2550681
Contenido proporcionado por Run4PRs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4PRs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
www.run4prs.com for a free 7 day coaching trial. It can be tempting to want to go all in on a new plan or type of training because after months of doing not-a-lot or less than we did in the summer, we feel like we need to do something really BIG to motivate us. The truth is that this is not the best approach. We want to talk about the progressive overload principle today & why sometimes doing less will lead to more optimal results. The reality is more is not always better sometimes it is just more!
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- How do we know if it is the right amount of stress?
- Why do people not like to do less?
- Comparison trap
- Fear of not being ready for their race
- Thinking that more is always better.
- Can you still improve by doing more than you should?
247 episodios
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Manage episode 358844549 series 2550681
Contenido proporcionado por Run4PRs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4PRs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
www.run4prs.com for a free 7 day coaching trial. It can be tempting to want to go all in on a new plan or type of training because after months of doing not-a-lot or less than we did in the summer, we feel like we need to do something really BIG to motivate us. The truth is that this is not the best approach. We want to talk about the progressive overload principle today & why sometimes doing less will lead to more optimal results. The reality is more is not always better sometimes it is just more!
- How often do you see people overtrain?
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- Comparison trap
- Fear of not being ready for their race
- Thinking that more is always better.
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247 episodios
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