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EP156 - Lauren Callahan - Overcoming Challenges and Embracing Gut Health
Manage episode 427069650 series 2787953
Contenido proporcionado por Run the Riot Podcast and David TheRiot. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run the Riot Podcast and David TheRiot o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, Lauren's determination shines through. We discuss the importance of gut health, dealing with setbacks, and the beauty of night running under the stars. Lauren also highlights her coaching philosophy and how she helps others optimize their health and performance.
Show notes: http://www.theriot.run/laurenc
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