Blisters: New ways to prevent them and treat them for runners.

Run Painless

Blisters are a normal part of running, but do they have to be? In most cases blisters can be prevented by taking proper measures to keep the feet and shoes in good working order. Whether it is using products like powders or lubricants on the toes/feet and or wearing socks like those by Injinji (www.injinji.com) that keep the toes separated and reduce friction from skin on skin contact, anything to reduce friction is a good thing. Now what about the use of two light weight socks? I don’t recommend this anymore as socks have really come a long way from the old cotton socks only available in the 80’s and 90’s. Also using products like KT Blister protection tape can be useful but I don’t recommend using it on or between the toes. Also what may be helpful is tying your shoes with a heel lock method. For this visit the Mesh Tongue my YouTube channel and look for video (Episode 125.) As always, if you have questions please send them my way, [e-mail].