Facing Challenges with Mindfulness – A Practice for Parents & Children 8.5.20

Rothko Chapel

Aset Hetep presented a family friendly meditation focused on unconditional love in the Ancient Kemetic (Nubian Egyptian) tradition. Amidst the developing COVID-19 pandemic, concerns about returning to school, and ongoing work to address racial injustices, this guided meditation for all ages helped us to release judgement, negativity, and attachments, moving into a space of understanding and unconditional love. Let go of passing judgement in order to tap into the high vibrational frequency of unconditional love for self, others and the planet. About the presenter Aset Hetep is the founder of Shemsu Ra Inc - a Non-profit 501 (c)(3) Organization dedicated to helping spread Divine Light, Love, Peace, Wisdom, Harmony, Order and Equanimity (Maat) throughout the world. She is a Certified Yoga Instructor, Certified Reiki Practitioner and Teacher. She also teaches classes on how to effectively meditate. Aset left the corporate world two years ago, where she worked as a Senior Computer Security Engineer to serve a higher purpose in the world fulltime. About the Twelve Moments series Since 2005, the Rothko Chapel has shared a monthly contemplative practice featuring different spiritual and faith traditions. Taking place on the first Wednesday of each month from 12-1pm, this series engages teachers and religious leaders locally from the greater Houston community, providing opportunities to learn more about specific traditions and participate in a contemplative practice.