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Episode 32: Mastering change with Brad Stulberg
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Contenido proporcionado por Meredith Black, Bob Baxley, Aarron Walter, Meredith Black, Bob Baxley, and Aarron Walter. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Meredith Black, Bob Baxley, Aarron Walter, Meredith Black, Bob Baxley, and Aarron Walter o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Like it or not, change is inevitable. Your career, relationships, body, health, mood are all in constant motion. We can fight it but it’s unproductive and leads to suffering.
Our pal Brad Stulberg is back on the show to help us look at change differently. His new book Master of Change: How To Excel When Everything Is Changing - Including You is full of deeply researched wisdom from science and philosophy that will help you become more resilient and adaptable.
Show notes and transcript: https://reconsidering.org/episodes/32
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