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How to Stop Overthinking and Stressing Out about Your Relationship
Manage episode 372197894 series 3347212
Contenido proporcionado por Jack Ito PhD, Psychologist, Author, and Relationship Coach, Jack Ito PhD, and Relationship Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jack Ito PhD, Psychologist, Author, and Relationship Coach, Jack Ito PhD, and Relationship Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On the Reconciling Marriages with Coach Jack podcast, Christian psychologist, author, and relationship coach, Dr. Jack Ito, will help you to build and restore your marriage. By learning just a few relationship skills, you can help your spouse enjoy your relationship more, while getting more love and affection from your spouse. Listen to Coach Jack as he helps you with one more step toward a marriage both you and your spouse will love.
On today's episode, Coach Jack will help you to get out of a cycle of overthinking your relationship and behaving badly with your spouse.
After listening to today's episode, you may want to:
- Contact a psychologist to work directly on your anxiety overthinking.
- Use a book to identify negative/needy behaviors that lead to a worse relationship with your spouse.
- Learn the four keys to effective boundaries to deal with your spouse's bad behaviors without doing more damage.
- Work with Coach Jack to get step by step help overcoming neediness and turning your relationship around.
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