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Coaching with Lisa, Healthy Eating: How to Stay Consistent
Manage episode 461339819 series 3602096
Contenido proporcionado por Lisa Quait. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lisa Quait o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this midweek episode, Lisa Quait reflects on her conversation with celebrity chef Daniel Green. She shares practical tips on how to focus on long-term, sustainable healthy eating habits, from building meals around protein, fresh vegetables, and good carbs, to staying committed beyond short-term diets. Tune in for simple, actionable strategies to help you make lasting changes to your eating habits throughout 2025 and beyond.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
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Helpful links:
Instagram: Follow Daniel Green
Facebook: Follow Daniel Green
Daniel Green: Find Out More
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Instagram: Follow Lisa
YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait
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🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
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Series Producer: Aaron Nelson
PR & Marketing: Kate Williams
29 episodios
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