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#5 Ashton Cantou: How to regulate your emotions by breaking old pattern and forming new beliefs
Manage episode 306333904 series 2892324
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Ashton Cantou is a life and business coach who went from being a difficult child, arrested in jail to helping hundreds of people achieve their dreams.
In this episode, she shares some of the unconscious behaviors that lead to self-sabotaging and unfulfilled relationships with herself and others. How she found her purpose and what she's learned about dealing with negative emotions and anxiety. She reveals her unconscious programming, behaviors, and her path to building deep awareness, breaking old patterns, and forming new beliefs that transformed her life and hundreds of others.
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