))
#3 Jessica Pethrus: How journaling and therapy has helped her build and practice self-awareness
Manage episode 294112127 series 2892324
Contenido proporcionado por Luke W. Xu. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Luke W. Xu o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On her journey to become an empath coach Jessica is sharing her journey on how bullying and unfulfillment created tensions in her family that lead her to the topic of self-development.
As an introvert, she learned to overcome people-pleasing behaviors through therapy, couples counseling, inner child, and shadow work.
In this episode she shares her college experience and how she went from keeping quiet, suppressing her feelings to helping others practice acceptance and gratitude through journaling. She shares her journaling methods for more self-awareness and emotional intelligence.
7 episodios
Compartir
