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RC80: A Holistic Approach to Health and Living Consciously
Manage episode 449510971 series 3288096
Contenido proporcionado por Luke Burrows. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Luke Burrows o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I share my holistic approach to health and living consciously, drawing upon personal experiences and research from what humans have been doing the longest to the latest science.
I share the interconnectedness of our health from our breath, sleep, and nutrition to movement, relationships, and purpose. I outline the key pillars within my holistic health model and a few principles I abide by in each area.
In this episode, I cover the following...
- (00:00) Introduction to my Holistic Health Model
- (02:31) My Journey into Health and Wellness
- (03:17) Breathe Deeply - The Power of Breath
- (11:05) Sleep Peacefully - The Importance of Sleep
- (23:18) Eat Nutritiously - Nutrition as Energy
- (29:43) Move Frequently - Why Our Bodies Are Designed to Move
- (32:23) Think Consciously - Mental Health and Mindfulness
- (37:03) Connect Openly & Love Deeply - Relationships & Social Connection
- (40:36) Serve Purposefully - Finding Purpose & Meaning
Links, mentions, and sponsors of this episode include:
Connect with me: Instagram / LinkedIn / Facebook / X (Twitter)
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/holistic-health-model
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
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- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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