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RC49: How To Use This Ancient Practice To Boost Energy & Live Longer with Lee Holden
Manage episode 418000662 series 3288096
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Lee Holden is a world-renowned leader of the ancient art of Qi Gong who brought this Chinese practice to the modern world. Through his online and in-person courses, Holden teaches the transformative power of this ancient practice to individuals and professional athletes to help them activate the dormant energy that resides within them.
In addition, Lee is the CEO/founder at Holden QiGong and has helped over 10,000 students break through barriers to uncover healing from injury, and chronic disease and maximise their energy levels.
In this episode, we discuss the practice of Qigong, its origins, and its ability to raise consciousness and optimise mind, body, and spirit. Lee explains how this ancient practice focuses on moving life force energy within the body to boost energy, relaxation, and longevity.
We discuss the importance of choosing a practice that resonates with you and how to integrate it into daily life to cultivate awareness and empowerment. We explore how chronic tension and stress can deplete our energy and lead to fatigue and some of the scientific evidence behind the benefits of Qigong.
Finally, Lee shares the concept of the Tao and how it relates to Qigong and working with the mind, body, and spirit to cultivate positive energy.
In this conversation, we discuss the following...
- (00:00) An Introduction to Qi Gong
- (09:59) Incorporating Qigong into Your Daily Routine
- (33:09) Qigong for Relaxation and Energy Management
- (43:12) Understanding the Tao
- (53:02) Becoming an Observer of Self
Links, mentions, and sponsors of this episode include:
Connect with Lee Holden: Facebook / Instagram / Twitter
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/lee-holden
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PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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