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My Realization about the Radical Audacity of Self-Care
Manage episode 344189880 series 2967445
Contenido proporcionado por Tiphany Kane, M.Ed, CEO of KaSa Media Productions, Tiphany Kane, and CEO of KaSa Media Productions. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tiphany Kane, M.Ed, CEO of KaSa Media Productions, Tiphany Kane, and CEO of KaSa Media Productions o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Self-care is a radically audacious act for me. having been raised in an extremely patriarchal religion, self- sacrifice was the expectation. It was ungodly to care too much for yourself. Spending time on a self-care routine rather than a faith routine was seen as self-indulgent. I was also taught that my body was something to be ashamed of as a woman.
These messages are so challenging to unlearn. I am now on a journey to unlearn the harmful messages of my past an to embark on a journey of loving the body I am in. Would you like to go on this journey with me?
Click here to leave me a voice message about your own challenges and successes with your personal body image.
Other episodes you will enjoy:
Radical Audacity of Dismantling goal Setting As We Know It with Guest Tara McMullin
Raise Your Volume So Your Voice Can Be Heard
Detours on the Road Less Traveled
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