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The Greater Side Of Emotional Eating
Manage episode 429193364 series 2467458
Contenido proporcionado por Juliet Clark. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Juliet Clark o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In times of sadness and difficulties, most people turn to food to put their negative emotions in check. Emotional eating may bring temporary comfort during our lowest points. But of course, it is not a healthy choice if not kept in check. Karie Cassell, author of The Domino Diet, is here to discuss how to address this unhealthy habit by targeting its root cause: our very own thoughts. Tune in as she presents practical tips on calibrating your emotional system, building courage to face your fears, and harnessing the power of PAUSE. Karie also discusses the benefits of doing positive activity bites every single day instead of relying on huge lifestyle shifts that are sometimes too overwhelming to execute.
Love the show? Subscribe, rate, review, and share! https://superbrandpublishing.com/podcasts
373 episodios
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Manage episode 429193364 series 2467458
Contenido proporcionado por Juliet Clark. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Juliet Clark o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In times of sadness and difficulties, most people turn to food to put their negative emotions in check. Emotional eating may bring temporary comfort during our lowest points. But of course, it is not a healthy choice if not kept in check. Karie Cassell, author of The Domino Diet, is here to discuss how to address this unhealthy habit by targeting its root cause: our very own thoughts. Tune in as she presents practical tips on calibrating your emotional system, building courage to face your fears, and harnessing the power of PAUSE. Karie also discusses the benefits of doing positive activity bites every single day instead of relying on huge lifestyle shifts that are sometimes too overwhelming to execute.
Love the show? Subscribe, rate, review, and share! https://superbrandpublishing.com/podcasts
373 episodios
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