))
Project 20 - Week 22 Update | Over Time and Nearly Back on Track
Manage episode 449355289 series 3579058
Contenido proporcionado por Adam Leishman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Adam Leishman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome back to Project 20! Week 22, and what was supposed to be a 20-week project is still going strong thanks to COVID recovery. I'm inching closer to feeling “normal” again, and this week might mark a turning point. My Tuesday speed session showed a high heart rate for moderate paces, but Friday’s track session felt fast and solid.
I’m hoping one full week of “normal” training will confirm I’m ready to reassess the target date for hitting that sub-20 5k. Let’s see if we’re back on track soon!
#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week22 #COVIDRecovery #AlmostBack
23 episodios
Compartir
