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Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun
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Welcome back to Project 20! 🎉 This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. 💪
Here's a quick rundown:
- Two strength sessions 🏋️♂️
- Five easy 8k runs 🏃♂️
- Speed session with mile repeats 🏃♂️💨
- Finished with a 12k long run 🏃♂️
Join me as I share my progress, challenges, and learnings from this week. Remember, it's all about trusting the process and staying committed. Let’s see what Week 3 brings! 🚀
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