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#117 James Leinhardt, Sleep Posture Specialist, Founder of Levitex | Prep2Perform Podcast with Fee Beyer
Manage episode 460832818 series 2881577
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A new year, a new podcast episode! We’re kicking off with an exciting topic and an incredible guest: James Leinhardt, a Sleep Posture Specialist and founder of Levitex.
In this episode, we dive into:
- How sleep posture impacts injuries and performance
- James’ journey: what inspired him to specialize in sleep posture
- His methods for measuring muscle activity
- Key findings from his early research
- What the ideal sleep postures look like
- The main benefits of maintaining proper sleep posture
- Connections between sleep posture and other health factors
- Tips for staying in an ideal sleep posture throughout the night
- Why elite sports teams seek James’ expertise and their primary concerns
- How his work fits into the broader support system for athletes#
Links mentioned in this episode:
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