Artwork

Contenido proporcionado por Sid Bensalah. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sid Bensalah o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

Mastering the Mind: The Yielding Warrior Approach in Sports and Life

40:29
 
Compartir
 

Manage episode 447527123 series 3449314
Contenido proporcionado por Sid Bensalah. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sid Bensalah o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, Sid Bensalah sits down with Jeff Patterson, martial artist, coach, author, and creator of the Yielding Warrior Method. Jeff’s unique approach blends physical, mental, and emotional yielding, giving athletes and professionals alike a way to unlock performance, resilience, and clarity through martial arts and meditation practices.

Key Discussion Points:

  • The Yielding Warrior Method
    • How Jeff’s martial arts journey inspired a method that prioritizes awareness over brute force.
    • Differences between physical, mental, and emotional yielding, and how each enhances performance and personal growth.
  • Meditation and Mindset
    • Why Jeff’s meditation approach is practical and tailored for the sports world.
    • Common myths about meditation in athletics and how yielding improves focus and resilience.
    • Stories of athletes who’ve overcome mental barriers through yielding and meditation.
  • Challenges and Mental Training
    • The biggest obstacles athletes face when integrating mental practices.
    • Strategies for dealing with distractions, setbacks, and burnout.
    • The five pillars of Jeff’s meditation practice are body, breath, mind, energy, and spirit.
  • The Future of Mental Toughness in Sports
    • How Jeff sees meditation evolving in athletic training over the next decade.
    • Practical advice for athletes and coaches aiming to build mental resilience.

Lightning Round Insights: Jeff shares his favorite mental resilience practice, his biggest influences, and advice for those looking to elevate their mindset.

Resources:

  • Jeff’s Book: The Yielding Warrior

Support the show

☞ Follow the Pre-Zero Sports Talk Podcast Show and our host, Sid Bensalah, on all social platforms:
Twitter: https://twitter.com/PreZeroST
Instagram: https://www.instagram.com/prezerosportstalk/
YouTube Channel: https://www.youtube.com/playlist?list=PLyIMY7hUUlimZzA9-n1NaAOngJR42iXIm
LinkedIn: https://www.linkedin.com/showcase/pre-zero-sports-talk-podcast-show/
TikTok: https://www.tiktok.com/@prezerosportstalk
We want to hear from you! If you have any thoughts, comments, or suggestions, please use our Contact Form to tell us how to make the conversation more impactful.
Let's join forces to shape the narrative and drive positive change in the world of sports. Your voice is crucial in this journey! What's your take?

  continue reading

Capíttulos

1. Mastering the Mind: The Yielding Warrior Approach in Sports and Life (00:00:00)

2. Jeff's Journey into Meditative Arts (00:01:35)

3. Understanding the Concept of Yielding (00:03:29)

4. The Power of Meditation in Sports and Life (00:07:56)

5. Five Pillars of Meditation Practice (00:09:21)

6. Overcoming Skepticism and Building a Practice (00:25:38)

7. Rapid Fire Questions with Jeff (00:32:26)

8. Conclusion and How to Get the Book (00:36:41)

23 episodios

Artwork
iconCompartir
 
Manage episode 447527123 series 3449314
Contenido proporcionado por Sid Bensalah. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sid Bensalah o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, Sid Bensalah sits down with Jeff Patterson, martial artist, coach, author, and creator of the Yielding Warrior Method. Jeff’s unique approach blends physical, mental, and emotional yielding, giving athletes and professionals alike a way to unlock performance, resilience, and clarity through martial arts and meditation practices.

Key Discussion Points:

  • The Yielding Warrior Method
    • How Jeff’s martial arts journey inspired a method that prioritizes awareness over brute force.
    • Differences between physical, mental, and emotional yielding, and how each enhances performance and personal growth.
  • Meditation and Mindset
    • Why Jeff’s meditation approach is practical and tailored for the sports world.
    • Common myths about meditation in athletics and how yielding improves focus and resilience.
    • Stories of athletes who’ve overcome mental barriers through yielding and meditation.
  • Challenges and Mental Training
    • The biggest obstacles athletes face when integrating mental practices.
    • Strategies for dealing with distractions, setbacks, and burnout.
    • The five pillars of Jeff’s meditation practice are body, breath, mind, energy, and spirit.
  • The Future of Mental Toughness in Sports
    • How Jeff sees meditation evolving in athletic training over the next decade.
    • Practical advice for athletes and coaches aiming to build mental resilience.

Lightning Round Insights: Jeff shares his favorite mental resilience practice, his biggest influences, and advice for those looking to elevate their mindset.

Resources:

  • Jeff’s Book: The Yielding Warrior

Support the show

☞ Follow the Pre-Zero Sports Talk Podcast Show and our host, Sid Bensalah, on all social platforms:
Twitter: https://twitter.com/PreZeroST
Instagram: https://www.instagram.com/prezerosportstalk/
YouTube Channel: https://www.youtube.com/playlist?list=PLyIMY7hUUlimZzA9-n1NaAOngJR42iXIm
LinkedIn: https://www.linkedin.com/showcase/pre-zero-sports-talk-podcast-show/
TikTok: https://www.tiktok.com/@prezerosportstalk
We want to hear from you! If you have any thoughts, comments, or suggestions, please use our Contact Form to tell us how to make the conversation more impactful.
Let's join forces to shape the narrative and drive positive change in the world of sports. Your voice is crucial in this journey! What's your take?

  continue reading

Capíttulos

1. Mastering the Mind: The Yielding Warrior Approach in Sports and Life (00:00:00)

2. Jeff's Journey into Meditative Arts (00:01:35)

3. Understanding the Concept of Yielding (00:03:29)

4. The Power of Meditation in Sports and Life (00:07:56)

5. Five Pillars of Meditation Practice (00:09:21)

6. Overcoming Skepticism and Building a Practice (00:25:38)

7. Rapid Fire Questions with Jeff (00:32:26)

8. Conclusion and How to Get the Book (00:36:41)

23 episodios

Todos los episodios

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida