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How to Create Grounded & Joyful Goals
Manage episode 349077013 series 3356114
Contenido proporcionado por Kristin Quiroz Bayona. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kristin Quiroz Bayona o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This time of year, everyone's talking about goals - end of year goals, new year's goals, WTF am I doing with my life goals - and it can feel a bit stressful. But setting goals doesn’t have to feel heavy. And in this episode, Kristy Black, creator of the Bold Goals Buffet experience, is sharing how we can create grounded goals (aka: ones that don't utilize guilt or shame as a way to drive action) that are aligned with our values, feel spacious and joyful. Listen to this episode to learn Kristy's approachable and fun system for setting goals you'll actually accomplish.
We also talk about:
- Why setting goals can bring up negative emotions
- What’s a frantic goal vs a joyful goal
- How to align your goals with your values
- How specific a goal should be
- How to choose an accountability partner
- Why you shouldn’t necessarily tell everyone your goals
Resources & Links
https://www.podcastandamplify.com/podcast/how-to-create-grounded-amp-joyful-goals
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Connect on Instagram: @podcastandamplify
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