The Science to a Happy Brain


Manage episode 289431685 series 2478543
Por Kieran Hedley descubierto por Player FM y nuestra comunidad - los derechos de autor son propiedad de la editorial, no de Player FM, y el audio se transmite directamente desde sus servidores. Presiona el botón de suscripción para rastrear cambios en Player FM o pega el URL del feed en otras aplicaciones de podcast.

What even is happiness? This must be defined by you first. This is a recorded webinar I ran to help those interested in bringing about more happiness in their lives to understand how it works in the brain, and what they can do to feel more of this seemingly difficult to sustain emotion we call happiness.

Neuroscience is often overcomplicated. Here, we simplify the way neuroscience works in the realm of a "happy brain". We also dive into tools, practices, and simple habits that you can adopt to enable more happiness in your life.

The end segment of this episode is answering questions that you cannot hear being asked around happiness.

1. Please repeat what you shared about "what is happiness?".

2. What are the chemicals that relate to happiness?

3. What's the difference between gratitude journaling and future journaling? And, how do we change what happens at the deeper layer of the mind?


Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! Please remember to leave a review, as it helps me to reach others that struggle. This is completely free, my only ask is that you share it with those you feel it will help.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to for free tools, a free scientific mental health e-book, and to look into the mental health program that I offer. If you're in New Zealand and you're looking for a free community for support, head to Thrive Organisation on Facebook to join us.

May you find all of the peace and happiness that you have available to you.

With love, Kez.

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