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Resilience: How You Can Prepare Yourself for the Unexpected
Manage episode 392385418 series 1172261
Contenido proporcionado por Plant Your Seeds of Transformation and Donna Marie Johnson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Plant Your Seeds of Transformation and Donna Marie Johnson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Coach Donna Marie is the host of the Plant Your Seeds of Transformation podcast where we discuss how black women leaders can understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships. This is the 3rd episode of the 4th season of the Plant Your Seeds of Transformation Podcast. You will be challenged to define what resilience is for yourself and to think about how to prepare yourself for the unexpected so you can bounce back more effectively. Coach Donna Marie continues the conversation about what can help you survive and thrive after recovering from traumas and crises. And again, she reminds you that perfectionism is counter-productive and even destructive to this process of trauma recovery. The Plant Your Seeds of Transformation Podcast is Produced by Lead Like A Queen Coaching and Consulting, LLC
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