#83 - Practical Exercises for Better and Holistic Time Management

Pattern Shift

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Hey everyone, Ever feel like your day is a whirlwind and you wonder where all your time went by bedtime? In this episode, we're diving into the secrets of mastering your time with a holistic approach. Reflecting on my journey running an indie yarn shop, I realized the chaos of constant busy work and the importance of focused, mindful time management.

I'll walk you through five steps to gain insight into your current time usage and practical exercises to improve it. We'll cover everything from tracking your time with a bullet journal to setting clear intentions. Plus, I'll share wisdom from Oliver Berkman's book "4,000 Weeks," which reshapes how we view productivity. By the end, you'll have tools to balance your work and personal life better. Don't forget to share your insights with me—I love hearing from you all. Let's create a pattern shift in your life and business!

FULL SHOW-NOTES WITH TAKEAWAYS

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QUOTE FROM THE EPISODE

"Understanding how you use your current time is the first step to making meaningful changes."

LINKS

1. Pattern Shift Website
2. Sign Up for Pattern Shift Mails
3. Leave a Voice Message
4. Oliver Berkman's "4,000 Weeks" on Amazon
5. Bullet Journal Method

 You know me as a guide, mentor and teacher, but I've also set off on a new adventure, coaching. Coaching gets a bad rep sometimes, but when it's done right, it can be really transformational. As part of my coaching education, I'll soon need to do real coaching sessions. And it could be a really great opportunity for you to experience it at no or low cost. If you've ever been curious about working with me in this way, now's the time. Just send me an email: [e-mail]

This episode was sponsored by Ja, Wol. I promote my own services and products in my podcast rather than working with sponsors. I will share the odd-discount for things I fully support and use.

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Have a question? Want to offer your opinion? Do you have an idea for a guest or topic? [e-mail] or leave me a voice message!

Capíttulos

1. Mastering Time for Small Business Success (00:00:00)

2. Time Management and Reflection Exercise (00:04:29)

3. The Power of Time Management (00:21:23)