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8 | Helping Parents Support Teens with Anxiety: Practical Steps from Cynthia Coufal
Manage episode 435192400 series 3582888
Contenido proporcionado por Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist, Monica Crnogorac - Teen Anxiety, Confidence Coach, and Teen Anxiety Specialist. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist, Monica Crnogorac - Teen Anxiety, Confidence Coach, and Teen Anxiety Specialist o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hi Parents!
In this special episode, I sit down with Cynthia Coufal, an expert in teen mental health, to discuss practical ways to support your anxious teen. We delve into the importance of understanding anxiety, the power of empathy, and how you can make a real difference in your teen's life.
More about Cynthia:
Cynthia Coufal is a Teen Anxiety Coach with a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn’t see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified, using this profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety.
Tune in for valuable insights and actionable tips from Cynthia's wealth of experience!
Big hugs,
Monica Crnogorac
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