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Contenido proporcionado por Stories and Strategies. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stories and Strategies o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Beyond Burnout: Reclaiming Your Energy as Parent

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Manage episode 444180406 series 2980066
Contenido proporcionado por Stories and Strategies. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stories and Strategies o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Feeling burnt out? This episode dives into the sneaky ways burnout can take over our lives.

Kate speaks with Unna Goldsworthy, founder of Unna Movement, to explore burnout’s telltale signs, its impact on the body and mind, and the strategies to combat it.

Unna shares her personal journey of burnout, from pushing through physical and emotional exhaustion to finding balance by redefining her career and life goals.

They discuss how to spot burnout early, the power of self-compassion, and actionable steps to restore well-being. Tune in to learn how you can catch burnout before it catches you.

Listen For:

06:03 Reflecting on Human Potential and Suffering

12:51 The Turning Point: Making a Change

19:14 Catching Burnout Before It Happens

27:32 How to Recognize Burnout in Yourself

Leave a rating/review for this podcast with one click

Guest: Unna Goldsworthy

Website | Instagram | LinkedIn | Facebook

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook

See omnystudio.com/listener for privacy information.

  continue reading

101 episodios

Artwork
iconCompartir
 
Manage episode 444180406 series 2980066
Contenido proporcionado por Stories and Strategies. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stories and Strategies o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Feeling burnt out? This episode dives into the sneaky ways burnout can take over our lives.

Kate speaks with Unna Goldsworthy, founder of Unna Movement, to explore burnout’s telltale signs, its impact on the body and mind, and the strategies to combat it.

Unna shares her personal journey of burnout, from pushing through physical and emotional exhaustion to finding balance by redefining her career and life goals.

They discuss how to spot burnout early, the power of self-compassion, and actionable steps to restore well-being. Tune in to learn how you can catch burnout before it catches you.

Listen For:

06:03 Reflecting on Human Potential and Suffering

12:51 The Turning Point: Making a Change

19:14 Catching Burnout Before It Happens

27:32 How to Recognize Burnout in Yourself

Leave a rating/review for this podcast with one click

Guest: Unna Goldsworthy

Website | Instagram | LinkedIn | Facebook

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook

See omnystudio.com/listener for privacy information.

  continue reading

101 episodios

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