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Contenido proporcionado por Pace Smith. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pace Smith o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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WCML 117: Peaceful Productivity 2: Peaceful Habits

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Manage episode 417940066 series 72909
Contenido proporcionado por Pace Smith. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pace Smith o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Productivity isn’t traumatic
If you make it less vague and erratic.
Don’t push and don’t force,
Instead, set the course,
Then accomplish things on automatic!

  • when it’s good to be on autopilot and when it’s dangerous. habits vs. practices (autopilot vs. mindful)
  • habits got a bad rap
    • “morning routines, morning autopilot, was what I have used, ever since high school, to get from nice comfy bed to horrible morning school or job. Autopilot doesn’t take me anyplace good.” – a past student
    • “good” habits vs. “bad” habits
    • let go of “should”
  • motivation to form a habit (see also next week)
  • Gretchen Rubin’s habit types:
  • The 6 keys to forming a habit:
    1. 30-day trial
    2. little changes
    3. one at a time
    4. trigger
    5. accountability
    6. celebrate!
  • 2 special cases:
    1. when your routine changes, either find a trigger that will stay the same, or plan to reinstate your habit later
    2. you can’t quit, you can only replace.

Thanks for listening to Wild Crazy Meaningful Life! If you enjoyed this episode, please review us on iTunes and send your friends to WildCrazyMeaningfulLife.com.

That’s also where you can download my free eBook, Find Your Path Now. It’ll help you stop living on autopilot and start living the wild, crazy, meaningful life you were meant to live!

  continue reading

10 episodios

Artwork
iconCompartir
 
Manage episode 417940066 series 72909
Contenido proporcionado por Pace Smith. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pace Smith o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Productivity isn’t traumatic
If you make it less vague and erratic.
Don’t push and don’t force,
Instead, set the course,
Then accomplish things on automatic!

  • when it’s good to be on autopilot and when it’s dangerous. habits vs. practices (autopilot vs. mindful)
  • habits got a bad rap
    • “morning routines, morning autopilot, was what I have used, ever since high school, to get from nice comfy bed to horrible morning school or job. Autopilot doesn’t take me anyplace good.” – a past student
    • “good” habits vs. “bad” habits
    • let go of “should”
  • motivation to form a habit (see also next week)
  • Gretchen Rubin’s habit types:
  • The 6 keys to forming a habit:
    1. 30-day trial
    2. little changes
    3. one at a time
    4. trigger
    5. accountability
    6. celebrate!
  • 2 special cases:
    1. when your routine changes, either find a trigger that will stay the same, or plan to reinstate your habit later
    2. you can’t quit, you can only replace.

Thanks for listening to Wild Crazy Meaningful Life! If you enjoyed this episode, please review us on iTunes and send your friends to WildCrazyMeaningfulLife.com.

That’s also where you can download my free eBook, Find Your Path Now. It’ll help you stop living on autopilot and start living the wild, crazy, meaningful life you were meant to live!

  continue reading

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