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Why You Can’t Stop Saying Yes: 7 Reasons Explained
Manage episode 444128273 series 3511774
Contenido proporcionado por Craig Booker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Craig Booker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Episode Description
Are you struggling to say “no” and constantly find yourself overcommitting? In this video, we explore the 7 psychological and emotional reasons behind why you keep saying “yes,” even when it impacts your mental health and well-being. From the desire for approval to the fear of rejection, we dive deep into the internal motivators that lead to burnout and stress. Learn how to set healthy boundaries, honor your own needs, and break free from the cycle of overcommitting.
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