¡Desconecta con la aplicación Player FM !
The Ride to The Rink: Mastering Mindfulness with Retired NHLer Riley Cote
Manage episode 444453676 series 2813520
On this week's episode of The Ride To The Rink, retired NHLer Riley Cote shares how separating the human from the hockey player can enhance mental health and emotional intelligence.
This episode emphasizes building a toolbox of skills that extend beyond the rink, focusing on personal development and mental clarity to naturally boost athletic performance.
Learn how a shift in perspective empowers athletes to take control of their lives and situations, while gratitude practices help shift energy towards positivity.
--
Key Discussion Points
- Separating the Human from the Hockey Player
- Holistic Approach to Athletic Performance
- Empowering Athletes Through Perspective Shift
- Gratitude Practice for Athletes
- Grounding and Breathing Techniques
--
Text The Our Kids Play Hockey Team!
We're powered by NHL Sense Arena!
NHL Sense Arena, is a virtual reality training game designed specifically to improve hockey sense and IQ for both players and goalies. Experience the next generation of off-ice training in VR with over 100+ drills and training plans curated from top coaches and players.
Use Code "HockeyNeverStops" at Hockey.SenseArena.com to score $50 off an annual plan!
Have A Topic You Want Us To Cover? Let us know!
Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!
Follow Us On Social Media:
301 episodios
Manage episode 444453676 series 2813520
On this week's episode of The Ride To The Rink, retired NHLer Riley Cote shares how separating the human from the hockey player can enhance mental health and emotional intelligence.
This episode emphasizes building a toolbox of skills that extend beyond the rink, focusing on personal development and mental clarity to naturally boost athletic performance.
Learn how a shift in perspective empowers athletes to take control of their lives and situations, while gratitude practices help shift energy towards positivity.
--
Key Discussion Points
- Separating the Human from the Hockey Player
- Holistic Approach to Athletic Performance
- Empowering Athletes Through Perspective Shift
- Gratitude Practice for Athletes
- Grounding and Breathing Techniques
--
Text The Our Kids Play Hockey Team!
We're powered by NHL Sense Arena!
NHL Sense Arena, is a virtual reality training game designed specifically to improve hockey sense and IQ for both players and goalies. Experience the next generation of off-ice training in VR with over 100+ drills and training plans curated from top coaches and players.
Use Code "HockeyNeverStops" at Hockey.SenseArena.com to score $50 off an annual plan!
Have A Topic You Want Us To Cover? Let us know!
Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!
Follow Us On Social Media:
301 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.