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Avoid Burnout and Enjoy Success with Hannah Tackett
Manage episode 429262824 series 2922581
Contenido proporcionado por Brett Ingram. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brett Ingram o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Summary
In this episode of the optYOUmize podcast, host Brett Ingram speaks with Hannah Tackett, a former tech leader turned burnout coach for women. Hannah shares her personal story of experiencing severe burnout and how she overcame it by prioritizing authenticity and balancing her professional and personal life. They discuss signs of unhealthy stress, the importance of boundaries, and actionable steps to prevent burnout. Hannah also introduces her PEACE method and offers a free cheat sheet on reducing work hours without compromising performance. The conversation is packed with valuable insights for entrepreneurs struggling with stress and seeking a healthier, more balanced life.
Visit https://serenesuccess.net/pod for a FREE Gift "How to cut your working hours by 20%" cheatsheet - seven principles for slashing your working hours, being fully present, and enjoying the success you have created in your life.
Chapters
00:08 Meet Hannah Tackett: From Tech Leader to Burnout Coach
01:31 Hannah's Personal Burnout Story
02:58 The Widespread Issue of Burnout
04:43 Discovering the Solution to Burnout
05:34 The Importance of Authenticity
08:26 Recognizing the Signs of Burnout
12:58 Steps to Combat Burnout
15:06 The Difference Between Boundaries and Balance
17:47 Setting Personal Boundaries
20:48 Creating Space for What Matters
25:06 Final Thoughts and Resources
Visit https://serenesuccess.net/pod for a FREE Gift "How to cut your working hours by 20%" cheatsheet - seven principles for slashing your working hours, being fully present, and enjoying the success you have created in your life.
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