Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun!

Optimise Your Body with Martin Silva

This podcast episode focuses on helping listeners stay lean and healthy during the summer months.

It helps develop an intuitive understanding of your body's needs. - Pre-planning meals and workouts, especially during social events or vacations, is key to staying on track. - Prioritise your health and fitness routine by scheduling workouts as non-negotiable parts of your day.

Adopt a lifestyle of caring for your body, rather than viewing it as a restrictive diet with "cheat meals. " - Maintain a healthy relationship with food by enjoying occasional treats while focusing on lean, high-protein foods that keep you satisfied and energised

00:00:01 - Summer Shred and Staying Lean Tips
00:02:59 - Balancing Nutrition, Training, and Movement for Staying Lean
00:04:36 - The Importance of Self-Monitoring for Weight Management
00:06:15 - Tracking Food is A Tool, Not a Destination
00:07:38 - Stop Making Excuses! The Importance of Self-Monitoring and Pre-Planning
00:10:56 - Plan Ahead for Social Events
00:13:37 - Reframing "Cheat Meals" for a Healthy Relationship with Food
00:15:08 - Avoiding Emotional Eating and Embracing Healthy Habits
00:19:35 - Protein-Packed Breakfasts for Summer
00:20:56 - The Optimal Caffeine Timing for Sustained Energy
00:23:00 - Low-Calorie Drink Options for Weight Management
00:24:34 - Cutting Added Fats for Summer Leanness
00:26:51 - Resistance Band Training Benefits on Rest Days
00:28:23 - Social Influence and Staying Active
00:29:11 - Avoiding Temptation & Choosing Your Social Circle

Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below:

https://optimiseyourbody.typeform.com/to/CZ2pMWVW

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro