Scottish Eatwell Guide, and eating well for menopause

OnFARM Scottish farming podcast

Meet the nutritionist team behind the first ever Scottish Eatwell Guide. The guide is designed to reflect how foods grown and produced in Scotland fit into a healthy balanced diet. It is co-produced by Scottish Regional Food Tourism Ambassador Dr Laura Wyness and Suzanne Fletcher of community nutrition social enterprise Nutrition Scotland.

Laura has also written a book called Eating Well for Menopause, so the chat also delves into how diet and nutrition can support women living through menopause.

To download the Scottish Eatwell Guide: Scottish Eatwell Guide | Nutrition Scotland

To find out about becoming a Scottish Eatwell Guide Partner: Scottish Eatwell Guide Partner Contact Form (office.com)

To find Dr Laura Wyness's Eating Well for Menopause book: Eating Well for Menopause

Mentioned in this episode:

Meet OnFARM sponsors SkyeSkyns

SkyeSkyns is a traditional tannery, and luxury sheepskins and home accessories business on the Isle of Skye. The company are looking for crofters, breeders and farmers who breed native, rare, or heritage breed sheep, to supply skins for their tannery. This will mean they can hand-craft fully traceable sheep skins, and support producers by putting value back in to the sheep farming process. Find out more about joining the SkyeSkyns supplier network:

Skye Skins