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How Modern Diets Are Destroying Your Health (And What to Do About It) #142
Manage episode 461393702 series 3525885
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How Modern Diets Are Destroying Your Health (And What to Do About It) 🚨 What if everything you knew about food was wrong? 🚨 Jeff Dudan sits down with Brian Sanders, the mastermind behind the upcoming docu-series Food Lies and founder of Sapien, to uncover the shocking truths about modern diets, processed foods, and how to reclaim your health with ancestral eating. From debunking the food pyramid to actionable tips for avoiding sugar, flour, and oils, this episode is packed with life-changing insights. 👉 Learn how simple shifts in diet can transform your health, fight inflammation, and help you live better, longer. 📌 Chapters: 00:00:00 – Introduction: Meet Brian Sanders 00:02:20 – Why Modern Diets Are Failing Us 00:10:16 – Three Ingredients Ruining Your Health 00:17:47 – The Problem with Mainstream Nutrition Advice 00:28:10 – Paleo, Keto, and the Truth About Diet Frameworks 00:38:38 – How Processed Foods Hijack Your Health 00:47:12 – Nose-to-Tail Eating: Healthy Products for Your Body 00:54:59 – Debunking the Blue Zones and Common Diet Myths 00:58:19 – Behind the Scenes of Food Lies 01:00:06 – The One Sentence That Could Change Your Life
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#HealthTips #NutritionFacts #HealthyEating #DietMyths #AncestralHealth #ProcessedFoods #FoodTruth #DietFix #WellnessJourney #HealthRevolution #RealFoodMovement #CleanEating #WholeFoods #NutritionSecrets #LifestyleChange #HealthyHabits #AvoidSugar #ModernDiets #FoodLiesExposed #NutritionMatters #FoodAwareness #WellnessTips #DietTruths #LiveHealthier
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