54: Make Mealtime Easier With Ann Kent Old School Food Freedom podcast

20d ago 50:44

Contenido proporcionado por FINDINGbalance, Inc.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FINDINGbalance, Inc. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Doesn’t it sound lovely to be able to remove the influence of diet culture from mealtime? Well, that doesn’t need to remain a pipe dream! From being single and feeling mentally drained, to having a household of picky eaters, to recovering from an eating disorder—the challenges are real. But mealtime can be made easier! Ann Kent joins Chrissy to share a great tool that helps remove the burden of meal planning and get a quick, nourishing meal on the table in the most non-diet-culture-y way. She shares the difference between meal planning for a diet vs intuitive eating, how to figure out the best thing to do when you’re having “one of those days,” and how her approach to meal guides is unique. Don’t miss the incredibly generous freebie baked into this episode!

Grab all the links and resources mentioned in this episode at:
https://www.findingbalance.com/2025/01/make-mealtime-easier-with-ann-kent
Try the Peas & Hoppiness app FREE for 1 month with code OSFF30
- When signing up for the app, select the "7-days free monthly" option, tap the "View details" dropdown, and replace the coupon code with "OSFF30" to get one MONTH free!

Intensive Nutrition Reset

* Affiliate links included to help support our ministry.

Connect with Ann:
Website