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EP #11 Transform Stress Into Clarity Through Journaling With Alison Zamora - Office Latte Podcast with Erin Kennedy
Manage episode 454783227 series 3594102
Contenido proporcionado por Erin Kennedy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erin Kennedy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this episode of The Office Latte Podcast, I sit down with Alison Zamora, founder of Illuminate, to explore the transformative power of journaling. Alison shares how guided journaling workshops can foster self-discovery, combat career burnout, and build meaningful connections. We discuss the importance of asking better questions, the value of unplugging with pen and paper, and practical tips to start a journaling habit that inspires growth and clarity. Get ready for simple, practical tips on journaling to destress!
Free Journaling Workshops: https://alisonzamora.substack.com/t/journaling-workshops
Alison’s Journaling Events: https://lu.ma/calendar/cal-fbfQaQJFs5b8QVG
LinkedIn: https://www.linkedin.com/in/alisonzamora/
Intro (0:00-4:30)
Interview (4:31-38:56)
Follow Erin Kennedy on LinkedIn: https://www.linkedin.com/in/erinkennedycprw/
Follow us on Instagram: https://www.instagram.com/erinkennedy_executiveresumes/
Follow us on Tik Tok: https://www.tiktok.com/@executiveresumes
Follow us on YouTube: @officelattepodcast
Website: exclusive-executive-resumes.com
Thanks again for listening to the show!
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