357. Manuel Dufaux on Winning Spartan 3K Series, OCRWC, Recovery, and More!

Obstacle Running Adventures

Contenido proporcionado por Michael Stefano and MStefano Running. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michael Stefano and MStefano Running o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

1y ago 1:02:16

MP3•Episodio en casa

Back in Palmerton we were able to meet Manuel Dufaux and interview him between waves at the 3K series race. Now that he won the Spartan North American series we were more than excited to have him on for his own episode!

We talk about his motivation to take on the Spartan 3K series, what stood out most for each event in the series, how he felt about winning the series overall, his experience at OCRWC, the importance of recovery as an older athlete, and the sacrifices and focus needed to do well!

0:00 – 3:30 – Intro

3:30 – 10:37 – Quick News

10:37 – 11:42 – Content Preface

11:42 - 56:53 - Manuel Dufaux Interview

56:53 - End – Outro

Next episode will start our weeks long coverage of World's Toughest Mudder!

____

News Stories:

Charity Fick Dragonfly Pins

TPK Chasing Rabbits Podiums: 5 mile, 12 hour ruck, 12 hour, and others

Avatar Cast Secret Link

Return Cart Secret Link

Scrap Metal Secret Link

Crossfit Suprise Secret Link

Tony Hawk Secret Link

____

Related Episodes:

322. Spartan 3K Test Event in Jacksonville with Brett Milks!

329. Spartan Palm Beach 3K Elite Series Race with Adam Beach!

334. Rose Wetzel on Longevity in Sport, Being a Mother, Spartan Big Bear 3K, and More!

336. Annie Dube on Making the Jump to Elite, Spartan 3K Thoughts, and Her First Savage Race!

342. Spartan Poconos 3K Audio and Interviews with Elites!

352. Spartan Race’s Acquisition of OCRWC with Adrian Bijanada!

353. Ian Hosek on FISO OCR World Championships, OCRWC, and Tough Mudder Saudi Arabia Morality!

354. Signy Karoline Kolsto on her OCRWC Weekend and Winning the 100 Meter Course!

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington and Thomas Petersen.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: obstaclerunningadventures@gmail.com

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

409 episodios

#Sports #Halfmarathon #Marathon #Mstefanorunning #Mud #Obstaclecourse #Obstaclerunningadventures #Running #Spartan #Toughmudder #Michael Stefano #MStefano Running #Outdoor #OCR #Adventure #MStefano #Obstacle #Runners