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Daniel J. Levitin, "Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives" (Dutton Books, 2020)

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Contenido proporcionado por New Books Network. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente New Books Network o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives (Dutton Books, 2020), Daniel J. Levitin delivers powerful insights:

• Debunking the myth that memory always declines with age

• Confirming that “health span”—not “life span”—is what matters

• Proving that sixty-plus years is a unique and newly recognized developmental stage

• Recommending that people look forward to joy, as reminiscing doesn’t promote health

Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people’s wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive- enhancing tricks everyone should do as they age.

Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Victoria Reedman is a resident doctor in Toronto studying neurology with some health systems work on the side.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience

  continue reading

180 episodios

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iconCompartir
 
Manage episode 443935096 series 2917047
Contenido proporcionado por New Books Network. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente New Books Network o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives (Dutton Books, 2020), Daniel J. Levitin delivers powerful insights:

• Debunking the myth that memory always declines with age

• Confirming that “health span”—not “life span”—is what matters

• Proving that sixty-plus years is a unique and newly recognized developmental stage

• Recommending that people look forward to joy, as reminiscing doesn’t promote health

Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people’s wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive- enhancing tricks everyone should do as they age.

Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Victoria Reedman is a resident doctor in Toronto studying neurology with some health systems work on the side.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience

  continue reading

180 episodios

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