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Sleeping naked with your socks on - and other tips for restorative sleep
Manage episode 450699922 series 3381833
Contenido proporcionado por Tegan Buckley and Mallee Sustainable Farming. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tegan Buckley and Mallee Sustainable Farming o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In the inaugural episode of 'Farming a Growth Mindset' from the MSF Farm Talk podcast series, hosts Tanja Morgan and resident mindset expert Dennis delve into the importance of restorative sleep.
They discuss the differences between restorative and regular sleep, share techniques for creating an optimal sleep environment, and explore procedural habits for quality rest.
The episode covers environmental factors, bedtime routines, and mindset preparation to improve sleep quality. Dennis emphasises the role of sleep in maintaining mental and physical health and offers practical advice tailored for farmers' unique lifestyles.
00:00 Introduction to the Podcast
00:23 Exploring Restorative Sleep
01:01 Understanding Sleep Quality
06:29 Environmental Factors for Better Sleep
09:29 Procedural Tips for Quality Sleep
12:55 Mindset and Sleep
14:49 Dreams and Sleep Quality
17:10 Conclusion and Future Topics
This podcast was brought to you by the South Australian Drought Resilience Adoption and Innovation Hub.
Support the show: https://msfp.org.au/about/membership/
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