))
#116: What Do You Do When You Can't Stop Thinking About Bad Things That Could Happen?
Manage episode 425742758 series 3293484
Contenido proporcionado por Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Catastrophizing: An irrationally negative forecast of future events.
This is a common ADHD trait. When your thoughts are hyperactive, it's hard not to go down rabbit holes. And some of them can be pretty scary and depressing.
Today, Stacey shares her personal experience with catastrophizing, and the two things she's doing to tame her negative thoughts of the future.
If you, too, have catastrophizing thoughts and want to find a place where you can share your experience and bond with other women who understand, please join us in the AHD Moms Club.
Come hang out with us! We're weird in all the best ways.
MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/
MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast
MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip
MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page
MOTHER PLUS BLOG: https://www.motherplusser.com/blog
116 episodios
Compartir
