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E9- Hey Girl - Its Ok To Not Be Ok
Manage episode 208330798 series 2164185
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Everyone you meet is fighting a battle. Just because they don't show it outwardly doesn't mean it's not there. With the surmounting amount of hats that black women have to wear as the caretaker, confidant, provider, friend, sister, mother, and more it's no wonder that taking care of our mental health is the last thing on the to-do list. Today's episode looks at the state of mental health in the black community and examines why black women struggle with mental health and what you can do if you're struggling.
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