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#27 - Yonah Duniam - Empowering Your Health: Holistic Approaches with Exercise Physiologist and Health Coach
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Yonah is a qualified exercise physiologist and the owner of Custom Health Coaching. He specializes in helping people over 40 live pain-free, become stronger, and drop body fat, allowing them to live healthier and happier lives. Yonah advocates for holistic health and promotes the idea of questioning a person's limiting self-beliefs. He then targets behavioural patterns using an individual approach to make adjustments more aligned with the person's objectives.
Expect to learn:
• The mistakes people make when trying to achieve fat loss.
• The mistakes people make when trying to build lean muscle.
• The mistakes some personal trainers make when structuring individualized programs.
• The difference between mobility and flexibility.
• The most underrated activity to achieve optimal health.
• The most common requests an exercise physiologist receives.
• The mistakes people make with nutrition.
AND all things Health and wellbeing.
Get in touch with Yonah from this week's episode:
Website: www.customhealthcoaching.com
Instagram: custom_healthcoaching
Find key insights from today’s episode on Instagram: @mrtmwalters
On TikTok: @mrtmwalters
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