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#24 - Ms Kaity Fassina - From Barbell to Podium: Journey as an Olympic Weightlifter and Balancing Life as an Athlete
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Kaity Fassina, an Australian Olympic weightlifter who has competed in multiple national and world championships, including the Commonwealth Games where she won the silver medal, shares her journey on how to perform at a high level while balancing the busy life of an athlete.
Expect to learn:
• The mindset mistakes Kaity made leading up to elite competition.
• The differences between Olympic weightlifting and other forms of resistance training.
• How Kaity balanced her athlete ambition with family commitments.
• The mistakes Kaity observes people make when attempting Olympic lifts.
• The difference between developing strength and power.
• Why caffeine may be useful in boosting anaerobic performance in and out of the gym.
Get in touch with Kaity from this week's episode:
Instagram: @kt_weightlifting_coach
Instragram: @wt.womans.squad
Find key insights from today’s episode on Instagram: @mrtmwalters
On TikTok: @mrtmwalters
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