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Finding Your Mindfulness EP1
Manage episode 359249658 series 2029179
Contenido proporcionado por Mindfulness with McVeigh and Jack McVeigh. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mindfulness with McVeigh and Jack McVeigh o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This is episode one of Mindfulness with McVeigh. I needed mindfulness early in my basketball career. But there was no one there to help guide me. I had to sign up for expensive apps and find my own way. This is a 30-day mindfulness guide. It will be taking you through lessons on how to be mindful, strategies for performance, and how to deal with the pressure and expectations of being an athlete.
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