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Episode 5 - Embracing Stillness
Manage episode 201642700 series 2103171
Contenido proporcionado por Mindful Meditation with Krystal and Krystal Soong. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mindful Meditation with Krystal and Krystal Soong o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Manage episode 201642700 series 2103171
Contenido proporcionado por Mindful Meditation with Krystal and Krystal Soong. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mindful Meditation with Krystal and Krystal Soong o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal.
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