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Stop, Breathe and Reset
Manage episode 399228117 series 3169416
Contenido proporcionado por Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this fun meditation called "Stop, Breathe and Reset," we find a cozy spot to sit down and take a big breath in and out. Then, we imagine being in a busy city and create a magical bubble of peace and quiet around us. We let go of our worries and fill the bubble with happy thoughts. It's a great way to find calm and reset our minds. Give it a try!
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