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It’s time to Wake Up!
Manage episode 410271832 series 3169416
Contenido proporcionado por Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
That podcast episode by Omi the Elephant about waking up with a meditation sounds amazing! I love the idea of starting the day feeling happy and refreshed. Taking deep breaths, stretching, setting intentions, and expressing gratitude are such great ways to wake up your body and mind. I'll definitely give this meditation a try tomorrow morning. 🌞🧘♀️
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