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Technology and the Tools for Preventing Digital Burnout with Mary Ann O'Brien
Manage episode 378008352 series 3510519
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In Episode 3 of "Balance, Not Burnout", we delve into the double-edged sword of technology and its influence on our lives and workplaces with Mary Ann O'Brien, CEO of OBI Creative.
We'll explore the psychological toll of constant connectivity, such as heightened stress and anxiety, and confront the adverse habits we’ve adopted during the pandemic, including skyrocketing screen time and the blurred lines between personal and professional life. However, it's not all doom and gloom as we'll also share proven strategies to capitalize on technology's benefits while minimizing its distractions. From time blocking and digital detoxes to creating tech-free zones, we’ll provide actionable methods to improve your digital wellness. Plus, we'll discuss how leaders can foster a healthier digital environment and encourage listeners to reflect on their own tech habits.
Tune in and join the conversation as we strive towards a more balanced digital lifestyle!
Website: Mark Williams
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Check out Mark's Book: Lead, Don't Manage: 12 Lessons in Creating a Leadership Culture Based on Core Values
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