Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Natalie Jill. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Natalie Jill o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a Midlife Conversations with Natalie Jill
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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370: Optimizing our Health and Digestion with BiOptimzers
Manage episode 412791935 series 2447498
Contenido proporcionado por Natalie Jill. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Natalie Jill o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Matt Gallant and Wade Lightheart from BIOptimizers to discuss the importance of factors like HCL, probiotics, and more in our diets. Wade, once a vegetarian, and Matt, originally on keto, had their paths converge. Despite popular belief that diet reigns supreme, what truly matters is understanding how nutrition functions. A critical assumption prevails among nutritionists: that everything consumed is effectively utilized by the body. However, this is far from reality. Even with the highest quality food, effective breakdown and absorption are essential for nutrients to enter the bloodstream and provide fuel.
In this episode, you will learn:
Optimal health is about what we DIGEST, not just what we eat
The importance of gut health and digestion in midlife issues
Why BiOptimizers takes gut health and digestion so seriously
The concept of enzymes and probiotics in aiding digestion
Misconceptions around bloating and gas
Learn more about Matt Gallant and Wade Lightheart at:
Matt Gallant IG: https://www.instagram.com/mattgallant/?hl=en
Matt Gallant Website: http://mattgallant.tv/3x/
Wade Lightheart IG: https://www.instagram.com/wadelightheart/?hl=en
Get the Digestion Stack I carry with me daily HERE
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness
Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/
Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for Being a Listener of Midlife Conversations!
FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!
365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram www.Instagram.com/nataliejllfit
Facebook www.Facebook.com/Nataliejillfit
420 episodios
Compartir
Manage episode 412791935 series 2447498
Contenido proporcionado por Natalie Jill. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Natalie Jill o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Matt Gallant and Wade Lightheart from BIOptimizers to discuss the importance of factors like HCL, probiotics, and more in our diets. Wade, once a vegetarian, and Matt, originally on keto, had their paths converge. Despite popular belief that diet reigns supreme, what truly matters is understanding how nutrition functions. A critical assumption prevails among nutritionists: that everything consumed is effectively utilized by the body. However, this is far from reality. Even with the highest quality food, effective breakdown and absorption are essential for nutrients to enter the bloodstream and provide fuel.
In this episode, you will learn:
Optimal health is about what we DIGEST, not just what we eat
The importance of gut health and digestion in midlife issues
Why BiOptimizers takes gut health and digestion so seriously
The concept of enzymes and probiotics in aiding digestion
Misconceptions around bloating and gas
Learn more about Matt Gallant and Wade Lightheart at:
Matt Gallant IG: https://www.instagram.com/mattgallant/?hl=en
Matt Gallant Website: http://mattgallant.tv/3x/
Wade Lightheart IG: https://www.instagram.com/wadelightheart/?hl=en
Get the Digestion Stack I carry with me daily HERE
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness
Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/
Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for Being a Listener of Midlife Conversations!
FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!
365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram www.Instagram.com/nataliejllfit
Facebook www.Facebook.com/Nataliejillfit
420 episodios
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Similar a Midlife Conversations with Natalie Jill
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
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