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Walking meditation
Manage episode 269499232 series 2776138
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This meditation is a walking meditation. If you are moving you are using parts of your brain which will help you to free the rest of your mind to be present and aware. I keep trying different types of meditation hoping to help people find a form of meditation that works for them. Let me know what you like on IG @PurplePaisleyJen DM me. And if this meditation didn’t work for you try some of my other meditations they are all a little different.
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