Let's find what works!!
Manage episode 269499235 series 2776138
Guided meditation with a basic body scan, energy build then relax and ground with an assortment of visualizations. The actual meditation is just about 15 minutes. I try to offer different cues for each of your senses to help you find what works for you. Please let me know which of the senses works best for you so I can continue to include it. Connect on IG @purplepaisleyjen or Facebook Crone’s Corner page.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/purple-paisley/message17 episodios